Skip to Content
innerawesome
innerawesome
About
Program
Our Founder
Audio
Downloads
Free Tools
Shop
Contact
0
0
Let's Talk
innerawesome
innerawesome
About
Program
Our Founder
Audio
Downloads
Free Tools
Shop
Contact
0
0
Let's Talk
Folder: About
Back
Program
Our Founder
Audio
Downloads
Free Tools
Shop
Contact
Let's Talk
From Glitter to Growth: Meet Jar, the Digital Mindful Jar for Emotional Awareness
Alex Maizuss 5/28/19 Alex Maizuss 5/28/19

From Glitter to Growth: Meet Jar, the Digital Mindful Jar for Emotional Awareness

We had so much fun creating this mindful jar, and if you created one with your children when we posted this video, chances are your child is all grown up now and not very interested in shaking the jar, this why…

Read More

© 2025 innerawesome

innerawesome homepage

hello@innerawesome.com

Innerawesome's curriculum draws from well-established frameworks, including Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn, Mindfulness Self-Compassion (MSC) by Christopher K. Germer and Kristin Neff, and mPEAK (Mindful Performance Enhancement, Awareness & Knowledge). Additionally, the program is informed by the principles of Compassionate Inquiry®, developed by Sat Dharam Kaur and Dr. Gabor Maté, as well as Hakomi (Mindful Somatic Psychotherapy), Somatic Experiencing by Dr. Peter Levine, and Polyvagal Theory by Dr. Stephen Porges. By combining insights from these powerful modalities, the program offers a holistic approach to personal development, helping you build greater awareness and enhance your overall well-being. While these frameworks are not taught directly in this program, they form the foundation of our approach to nurturing balance and creating the building blocks of a fulfilling life.