Innerawesome is a 12-week program designed to help you step away from autopilot and live with intention.

The program is supported by two main practices: Safety and Mindfulness, as well as the cultivation of seven foundations based on Mindfulness and Performance.

Why Safety Matters

All living organisms share a survival instinct. Humans possess a unique capacity to move beyond mere survival and create meaningful, intentional lives. However, this transformation requires first establishing a safety foundation. When we don't feel secure, our brains default to survival mode and autopilot behaviors.

By helping you develop a basic sense of safety and resetting your mindset, innerawesome enables you to access your full potential and engage your prefrontal cortex. The brain region that is responsible for higher reasoning, goal-setting, and emotional regulation.

The Role of Mindfulness

Mindfulness is one of the core principles of Innerawesome. By learning to pause, notice, and respond, rather than react, you create space for choice. This simple but powerful practice helps you stay present, grounded, and aligned with your intention, even in the middle of life’s challenges.

Twelve-Week Program

  • 6 Core Sessions: Meet every other week for 90 minutes

  • Group Support: Optional integration. 60-minute Q&A and coaching sessions on alternate weeks

  • Resources for Growth: Guided practices, audios, videos, and take-home tools to keep you on track

    What You’ll Take Away:

    1. Set Clear Core Intentions

      • Gain clarity on what truly matters to you.

      • Discover your guiding principles to make informed, aligned decisions

    2. Create & Pursue Value-Driven Goals

      • Learn to build goals rooted in your values

      • Develop a roadmap that leads to consistent action

    3. Tap into Your Strengths

      • Uncover hidden or underutilized talents.

      • Leverage what you do best to accelerate progress and satisfaction in life

    4. Cultivate Mindfulness Tools for Balance & Focus

      • Build mental fitness: notice negative self-talk, stay grounded amidst chaos

      • Use practices that reduce stress, increase calm, and sharpen your capacity for presence

    5. Grow Confidence & Internal Strength

      • Move beyond self-doubt; learn to trust your own voice and choices

      • Feel more resilient in the face of life’s uncertainties and shifts

    6. Increase Relationship Intelligence

      • Develop a deeper relationship with yourself

      • Increase your capacity for resilience

      • Maintain clarity and peace when dealing with relationships

      • Respond thoughtfully instead of reacting emotionally, especially under pressure

      • Learn to set clear boundaries

What is innerawesome?

Start Your Journey

Studies in neuroscience and positive psychology confirm that living with intention leads to greater fulfillment, personal growth, and resilience. With Innerawesome, you can break free from autopilot and take control of your life's direction.

The Three Pillars of innerawesome:

Calibrate Your Mindset

Calibrate your mindset and develop emotional intelligence to navigate life's challenges with clarity and resilience.

  • Increase cognitive functioning through mindfulness practice

  • Cultivate inner peace through safety and connection

  • Practice self-reflection

  • Soften the inner critic

  • Unveil limiting beliefs

  • Increase self-discipline

  • Strengthen focus and attention skills

Create a Plan of Action

Design and implement a personalized roadmap for growth aligned with your values and aspirations.

  • Align your values with your life goals

  • Create a framework for successful planning

  • Develop self-motivation strategies

  • Create a personal mission statement

  • Learn how to better manage your time

  • Turn procrastination and perfectionism into accomplishment and excellence

Connect with Yourself and Others

Foster authentic relationships and build a supportive community for sustained growth and accountability.

  • Connect back to yourself and others

  • Explore communication styles

  • Practice active listening

  • Learn to communicate effectively

  • Set clear boundaries

  • Practice assertive communication